Instant Grams to Cups Calculator
Select ingredient, unit, and cup type to convert instantly.
Result
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Ingredient-based conversion
US and metric cup standards
Mass to cups and cups to mass
Mobile-friendly calculator
Quick Grams to Cups Table
Generated for the selected ingredient and cup type.
| Mass | Cups |
|---|
Common Ingredient Reference (US Cup)
| Ingredient | Approx grams in 1 US cup |
|---|---|
| Water | 236.6 g |
| Flour | 125 g |
| Granulated sugar | 200 g |
| Butter | 227 g |
| Honey | 336 g |
Ingredient-Specific Conversion Pages
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Grams to Cups FAQs
How many grams in 1 cup?
It depends on ingredient density. 1 cup is not a fixed gram value for all foods.
Why is grams to cups different for flour and sugar?
Flour is less dense than sugar, so one cup of flour weighs less than one cup of sugar.
Can I use this for baking recipes?
Yes. Select the exact ingredient and cup type used in your recipe.
What cup type should I pick?
Use US customary for most US recipes, US legal for nutrition labels, and metric for many international recipes.