Quick Answer
Professional bakers do not guess cup-to-gram conversions. They identify the exact ingredient, use a standard reference weight or a verified test weight, convert the formula into grams, and then keep the recipe in weight form for all future batches.
This method matters because cups measure volume, while grams measure weight. Since ingredients behave differently in the same cup, professionals rely on ingredient-specific gram values, controlled measuring methods, and a digital kitchen scale to keep results repeatable.