Conversion table
1 cup to Grams
One cup equals 16 tablespoons, but the gram weight differs for every ingredient. Flour weighs 125g, sugar 200g, butter 227g — the density of each ingredient determines the exact answer.
1 cup Equals How Many Grams?
| Ingredient | 1 cup equals | Notes |
|---|---|---|
| All-Purpose Flour | 125g | Spoon & level method |
| Bread Flour | 127g | Higher protein, slightly denser |
| Cake Flour | 114g | Sifted, lighter than AP |
| Whole Wheat Flour | 120g | Includes bran & germ |
| Almond Flour | 96g | Packed ground almonds |
| Oat Flour | 104g | Ground rolled oats |
| Rye Flour | 102g | Light rye flour |
| Granulated Sugar | 200g | Standard white sugar |
| Brown Sugar (Packed) | 220g | Firmly packed into cup |
| Powdered Sugar | 120g | Sifted icing sugar |
| Caster Sugar | 200g | Fine granulated sugar |
| Honey | 340g | Raw or processed |
| Maple Syrup | 322g | Pure maple syrup |
| Molasses | 328g | Blackstrap or light |
| Butter | 227g | 2 US sticks / 16 tbsp |
| Margarine | 227g | Stick margarine |
| Vegetable Oil | 218g | Neutral cooking oil |
| Olive Oil | 216g | Extra virgin or light |
| Coconut Oil | 218g | Melted or room temp |
| Peanut Butter | 258g | Creamy, stirred |
| Milk (Whole) | 245g | Full-fat dairy milk |
| Heavy Cream | 238g | Double cream |
| Sour Cream | 242g | Full fat |
| Greek Yogurt | 245g | Full-fat, plain |
| Cream Cheese | 232g | Block style, softened |
| Buttermilk | 245g | Cultured buttermilk |
| Condensed Milk | 306g | Sweetened condensed |
| Rolled Oats | 90g | Old-fashioned oats |
| Rice (Uncooked) | 185g | Long-grain white rice |
| Quinoa (Dry) | 170g | Uncooked quinoa |
| Cornmeal | 163g | Yellow cornmeal |
| Couscous | 173g | Dry couscous |
| Almonds (Whole) | 143g | Raw, unsalted |
| Walnuts (Chopped) | 120g | Roughly chopped |
| Pecans (Chopped) | 109g | Roughly chopped |
| Cashews | 137g | Whole, raw |
| Chia Seeds | 168g | Dry chia seeds |
| Sesame Seeds | 144g | Unhulled |
| Cocoa Powder | 86g | Unsweetened, sifted |
| Chocolate Chips | 170g | Semi-sweet morsels |
| Cornstarch | 128g | Corn flour / cornflour |
| Breadcrumbs | 108g | Dried, fine |
| Shredded Coconut | 93g | Sweetened, desiccated |
| Raisins | 165g | Packed into cup |
| Baking Powder | 220g | Double-acting |
| Baking Soda | 288g | Sodium bicarbonate |
| Salt (Fine) | 288g | Table salt |
| Water | 236g | At room temperature |
| Lemon Juice | 244g | Freshly squeezed |
| Chicken Broth | 240g | Store-bought or homemade |
| Coconut Milk | 226g | Canned, full fat |
| Soy Sauce | 255g | Regular sodium |
| Cinnamon (Ground) | 125g | Ground spice |
| Paprika | 109g | Sweet paprika |
| Garlic Powder | 152g | Dried, ground |
| Parmesan (Grated) | 100g | Finely grated |
| Cheddar (Shredded) | 113g | Loosely packed |
| Mozzarella (Shredded) | 112g | Low-moisture |
| Feta (Crumbled) | 150g | Loosely crumbled |
| Tomato Paste | 262g | Double-concentrate |
| Pumpkin Puree | 245g | Canned, unsweetened |
| Mashed Banana | 225g | Ripe, mashed smooth |
Custom Cups to Grams Conversion
Need a different ingredient or amount? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
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