Cups2Grams
INGREDIENT DATABASE

Ingredient densities for grams, cups, and baking conversions

Find exact weights per cup for common baking and cooking ingredients to ensure your recipes come out perfectly every time.

Showing all 39 ingredients

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All-Purpose Flour Flour

Standard white flour for everyday baking.

125g per cup →
Bread Flour Flour

High-protein flour for yeast breads.

127g per cup →
Cake Flour Flour

Low-protein flour for tender cakes.

114g per cup →
Whole Wheat Flour Flour

Unrefined flour containing bran and germ.

120g per cup →
Self-Rising Flour Flour

Flour pre-mixed with baking powder and salt.

125g per cup →
Almond Flour Flour

Finely ground blanched almonds.

96g per cup →
Coconut Flour Flour

Highly absorbent flour made from dried coconut meat.

112g per cup →
Oat Flour Flour

Finely ground whole oats.

100g per cup →
Rye Flour Flour

Flour milled from rye grain.

102g per cup →
Granulated Sugar Sugar

Standard white baking sugar.

200g per cup →
Brown Sugar Sugar

Sugar mixed with molasses, typically packed.

220g per cup →
Powdered Sugar Sugar

Finely ground sugar with a touch of cornstarch.

120g per cup →
Caster Sugar Sugar

Superfine sugar that dissolves quickly.

200g per cup →
Honey Sugar

Natural sweet liquid produced by bees.

340g per cup →
Maple Syrup Sugar

Sweet syrup made from the sap of maple trees.

322g per cup →
Raw Sugar Sugar

Minimally processed sugar with large crystals.

200g per cup →
Butter Fat

Dairy fat used for richness and structure.

227g per cup →
Olive Oil Fat

Liquid fat pressed from olives.

216g per cup →
Vegetable Oil Fat

Neutral-tasting liquid cooking oil.

218g per cup →
Coconut Oil Fat

Fat extracted from coconuts, solid at room temperature.

224g per cup →
Peanut Butter Fat

Ground roasted peanuts made into a spread.

258g per cup →
Milk Dairy

Standard whole or reduced-fat milk.

244g per cup →
Heavy Cream Dairy

High-fat liquid dairy for whipping and sauces.

238g per cup →
Yogurt Dairy

Fermented milk product.

245g per cup →
Cream Cheese Dairy

Soft, mild-tasting fresh cheese.

232g per cup →
Rice uncooked Grain

Raw long or short grain rice.

185g per cup →
Rolled Oats Grain

Old-fashioned flat oats.

90g per cup →
Quinoa dry Grain

Uncooked small edible seeds.

170g per cup →
Cornmeal Grain

Coarse flour ground from dried corn.

138g per cup →
Water Liquid

Standard fresh water.

236.6g per cup →
Cocoa Powder Other

Unsweetened ground cocoa solids.

99g per cup →
Cornstarch Other

Fine white powder used as a thickening agent.

128g per cup →
Baking Powder Other

Complete chemical leavening agent.

230g per cup →
Baking Soda Other

Alkaline leavening agent requiring acid.

230g per cup →
Table Salt Other

Fine-grained regular salt.

273g per cup →
Chocolate Chips Other

Small chunks of sweetened chocolate.

170g per cup →
Dry Breadcrumbs Other

Fine crumbs made from dried bread.

110g per cup →
Almonds whole Other

Whole unblanched almonds.

143g per cup →
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