Flours and baking blends
Densities for all types of flour used in baking.
Find exact weights per cup for common baking and cooking ingredients to ensure your recipes come out perfectly every time.
Explore ingredients by type to find exactly what you need for your recipe.
Densities for all types of flour used in baking.
Find the right measurements for sweetening your recipes.
Convert solid and liquid fats accurately.
Measurements for milk, cream, and other dairy products.
Convert grains, cereals, and staple ingredients.
Densities for leaveners, salts, and add-ins.
Standard white flour for everyday baking.
125g per cup →High-protein flour for yeast breads.
127g per cup →Low-protein flour for tender cakes.
114g per cup →Unrefined flour containing bran and germ.
120g per cup →Flour pre-mixed with baking powder and salt.
125g per cup →Finely ground blanched almonds.
96g per cup →Highly absorbent flour made from dried coconut meat.
112g per cup →Finely ground whole oats.
100g per cup →Flour milled from rye grain.
102g per cup →Standard white baking sugar.
200g per cup →Sugar mixed with molasses, typically packed.
220g per cup →Finely ground sugar with a touch of cornstarch.
120g per cup →Superfine sugar that dissolves quickly.
200g per cup →Natural sweet liquid produced by bees.
340g per cup →Sweet syrup made from the sap of maple trees.
322g per cup →Minimally processed sugar with large crystals.
200g per cup →Dairy fat used for richness and structure.
227g per cup →Liquid fat pressed from olives.
216g per cup →Neutral-tasting liquid cooking oil.
218g per cup →Fat extracted from coconuts, solid at room temperature.
224g per cup →Ground roasted peanuts made into a spread.
258g per cup →Standard whole or reduced-fat milk.
244g per cup →High-fat liquid dairy for whipping and sauces.
238g per cup →Fermented milk product.
245g per cup →Soft, mild-tasting fresh cheese.
232g per cup →Raw long or short grain rice.
185g per cup →Old-fashioned flat oats.
90g per cup →Uncooked small edible seeds.
170g per cup →Coarse flour ground from dried corn.
138g per cup →Standard fresh water.
236.6g per cup →Unsweetened ground cocoa solids.
99g per cup →Fine white powder used as a thickening agent.
128g per cup →Complete chemical leavening agent.
230g per cup →Alkaline leavening agent requiring acid.
230g per cup →Fine-grained regular salt.
273g per cup →Small chunks of sweetened chocolate.
170g per cup →Fine crumbs made from dried bread.
110g per cup →Whole unblanched almonds.
143g per cup →Use our fast, accurate calculator to convert any recipe measurement instantly.
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