Whole Wheat Flour: Grams to Cups Converter & Chart

Whole Wheat Flour Grams to Cups Calculator

Two-way converter with cup standard switcher, measuring method toggle, and batch multiplier. All values update live.

Cup Standard

Measuring Method

Batch Multiplier

Enter grams of whole wheat flour

⚠

For the most accurate results, weigh whole wheat flour on a digital kitchen scale. Cup measurements vary by technique and packing method.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

120g ÷ 120g/cup = 1.00 cups

Whole Wheat Flour Conversion Table — Grams to Cups

Common gram amounts converted to cups. Updates when you change the cup standard or method above.

Values based on 120g/US Cup · Spoon & Level method · Change settings above to update this table

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
10g	0.08 cups	0.08 cups	1.3 tbsp	0.35 oz
25g	0.21 cups	0.21 cups	3.3 tbsp	0.88 oz
50g	0.42 cups	0.42 cups	6.7 tbsp	1.76 oz
75g	5/8 cup	0.62 cups	10.0 tbsp	2.65 oz
100g	0.83 cups	0.83 cups	13.3 tbsp	3.53 oz
120g= 1 cup	10 cups	1.00 cups	16.0 tbsp	4.23 oz
150g	1¼ cups	1.25 cups	20.0 tbsp	5.29 oz
180g	1½ cups	1.50 cups	24.0 tbsp	6.35 oz
240g	20 cups	2.00 cups	32.0 tbsp	8.47 oz
300g	2½ cups	2.50 cups	40.0 tbsp	10.58 oz
360g	30 cups	3.00 cups	48.0 tbsp	12.70 oz
480g	40 cups	4.00 cups	64.0 tbsp	16.93 oz
720g	60 cups	6.00 cups	96.0 tbsp	25.40 oz
960g	80 cups	8.00 cups	128.0 tbsp	33.86 oz

Based on US cup (236.6ml), spoon-and-level method. → Cups to grams reverse table

Most-Searched Whole Wheat Flour Amounts

Common gram amounts from recipe searches using the US cup spoon-and-level standard.

60 grams of whole wheat flour to cups

0.50 cups

= ½ cup

Small muffin or pancake batch.

90 grams of whole wheat flour to cups

0.75 cups

= ¾ cup

Quick bread or muffin base.

120 grams of whole wheat flour to cups

1.00 cups

= 1 cup

Full cup reference.

180 grams of whole wheat flour to cups

1.50 cups

= 1½ cups

Standard bread or muffin batch.

240 grams of whole wheat flour to cups

2.00 cups

= 2 cups

Full loaf or large muffin batch.

360 grams of whole wheat flour to cups

3.00 cups

= 3 cups

Large bread batch or pizza dough.

Whole Wheat Flour in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Whole Wheat Sandwich Loaf

480g — 4 cups

WW Pancakes (8)

120g — 1 cup

WW Muffins (12)

240g — 2 cups

WW Pizza Dough (2)

360g — 3 cups

WW Banana Bread

180g — 1½ cups

Honey WW Dinner Rolls (12)

360g — 3 cups

WW Waffles (4)

120g — 1 cup

WW Crackers (36)

240g — 2 cups

Whole Wheat Flour — Frequently Asked Questions

How many cups is 120 grams of whole wheat flour?+

120 grams of whole wheat flour is exactly 1 US cup using the spoon-and-level method.

Can I substitute whole wheat flour for all-purpose flour 1:1?+

You can, but the result will be denser and have a stronger wheat flavour. Use the same gram weight. For lighter results, substitute 50% whole wheat and 50% all-purpose flour.

Why is whole wheat flour lighter per cup than all-purpose flour?+

Whole wheat flour contains coarse bran particles that do not pack as tightly as the fine starch of white all-purpose flour. This results in 120g per cup vs 125g for all-purpose flour.

What is white whole wheat flour?+

White whole wheat flour uses the entire wheat berry like regular whole wheat, but is milled from a lighter-coloured hard white wheat variety. It has a milder flavour and lighter colour. It weighs approximately 120g per cup.

Does whole wheat flour absorb more water than all-purpose flour?+

Yes. The bran in whole wheat flour absorbs significantly more water. Recipes using 100% whole wheat flour typically need 2-4 tablespoons more liquid per cup of flour compared to all-purpose flour recipes.

How do I store whole wheat flour?+

Whole wheat flour contains the germ (which is high in natural oils) and goes rancid faster than white flour. Store in an airtight container in the refrigerator for up to 6 months or freezer for up to 1 year.

Related Ingredient Pages

Compare whole wheat flour with other flour types and common baking ingredients.

Whole Wheat Flour in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Whole Wheat Flour. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

8.1 g

14.79 ml

1 US teaspoon

2.7 g

4.93 ml

1 AUS tablespoon

11 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	0.7 g	0.9 g
½ teaspoon	1.4 g	1.8 g
1 teaspoon	2.7 g	3.7 g
1 tablespoon	8.1 g	11 g
2 tablespoons	16.2 g	22 g
3 tablespoons	24.4 g	33 g
4 tablespoons (¼ cup)	32.5 g	44 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Whole Wheat Flour: Grams to Cups