Flour Grams to Cups Conversion Chart
Uses 125g per US cup for All-Purpose Flour. Measuring method can change results — spoon and level for best accuracy.
All-Purpose Flour: Grams to Cups
| Grams | Cups | Tablespoons | Fraction (approx) |
|---|---|---|---|
| 25g | 0.20 cups | 3.2 tbsp | about 1/5 cup |
| 50g | 0.40 cups | 6.4 tbsp | about 2/5 cup |
| 75g | 0.60 cups | 9.6 tbsp | about 3/5 cup |
| 100g | 0.80 cups | 12.8 tbsp | about 4/5 cup |
| 125g | 1.00 cups | 16.0 tbsp | exactly 1 cup Standard |
| 150g | 1.20 cups | 19.2 tbsp | about 1 1/5 cups |
| 200g | 1.60 cups | 25.6 tbsp | about 1 3/5 cups |
| 250g | 2.00 cups | 32.0 tbsp | exactly 2 cups Key Amount |
| 300g | 2.40 cups | 38.4 tbsp | about 2 2/5 cups |
| 400g | 3.20 cups | 51.2 tbsp | about 3 1/5 cups |
| 500g | 4.00 cups | 64.0 tbsp | exactly 4 cups Bulk |
| 1000g | 8.00 cups | 128.0 tbsp | exactly 8 cups |
Convert Flour Grams to Cups
What this flour chart assumes
This chart uses 125g per US cup for All-Purpose Flour. That is a practical home-baking reference, not a universal constant for every scoop.
The biggest variable is measuring technique. Spoon-and-level flour is lighter than scooped flour, and sifted flour lighter still.
Best practices
- Spoon flour into the cup and level off instead of packing it down.
- Keep grams as the source of truth when scaling doughs and batters.
- Double-check whether your recipe means all-purpose, bread, or cake flour.
Compare Other Flour Pages
If your recipe uses a different flour type, the grams-per-cup value changes. Switch to the matching page before converting.
All-Purpose Flour
125g/cupEveryday baking flour
Bread Flour
127g/cupHigher-protein for chewy breads
Cake Flour
114g/cupFine flour for tender cakes
Whole Wheat Flour
120g/cupWhole-grain with more fibre
Almond Flour
96g/cupGluten-free, high fat
Oat Flour
90g/cupMild, whole-grain GF flour
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