100 Grams to Cups — Interactive Calculator
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100 Grams to Cups — All 28 Ingredients
Complete conversion table for 100g across every common baking and cooking ingredient. Includes cups, tablespoons, teaspoons, and density.
| Ingredient | 100g in Cups | Fraction | Tablespoons | Teaspoons | Weight (oz) | Density |
|---|---|---|---|---|---|---|
| All-Purpose FlourFlour | 0.800 | ¾ cup | 12.8 tbsp | 38.4 tsp | 3.53 oz | 125g |
| Bread FlourFlour | 0.787 | ¾ cup | 12.6 tbsp | 37.8 tsp | 3.53 oz | 127g |
| Cake FlourFlour | 0.833 | 0.83 | 13.3 tbsp | 40.0 tsp | 3.53 oz | 120g |
| Whole Wheat FlourFlour | 0.833 | 0.83 | 13.3 tbsp | 40.0 tsp | 3.53 oz | 120g |
| Almond FlourFlour | 1.042 | 11 tbsp cups | 16.7 tbsp | 50.0 tsp | 3.53 oz | 96g |
| Oat FlourFlour | 1.087 | 11 tbsp cups | 17.4 tbsp | 52.2 tsp | 3.53 oz | 92g |
| Rye FlourFlour | 0.980 | 1 cup | 15.7 tbsp | 47.1 tsp | 3.53 oz | 102g |
| Cocoa PowderBaking | 1.000 | 10 cups | 16.0 tbsp | 48.0 tsp | 3.53 oz | 100g |
| CornstarchBaking | 0.781 | ¾ cup | 12.5 tbsp | 37.5 tsp | 3.53 oz | 128g |
| Baking PowderBaking | 0.435 | 0.43 | 7.0 tbsp | 20.9 tsp | 3.53 oz | 230g |
| CornmealGrains | 0.820 | 0.82 | 13.1 tbsp | 39.3 tsp | 3.53 oz | 122g |
| Rolled OatsGrains | 1.111 | 1⅛ cups | 17.8 tbsp | 53.3 tsp | 3.53 oz | 90g |
| Rice (Uncooked)Grains | 0.541 | ½ cup | 8.6 tbsp | 25.9 tsp | 3.53 oz | 185g |
| Quinoa (Dry)Grains | 0.588 | 0.59 | 9.4 tbsp | 28.2 tsp | 3.53 oz | 170g |
| Dry BreadcrumbsBaking | 0.926 | 0.93 | 14.8 tbsp | 44.4 tsp | 3.53 oz | 108g |
| Granulated SugarSugar | 0.500 | ½ cup | 8.0 tbsp | 24.0 tsp | 3.53 oz | 200g |
| Brown Sugar (packed)Sugar | 0.455 | ½ cup | 7.3 tbsp | 21.8 tsp | 3.53 oz | 220g |
| Powdered SugarSugar | 0.833 | 0.83 | 13.3 tbsp | 40.0 tsp | 3.53 oz | 120g |
| Caster SugarSugar | 0.500 | ½ cup | 8.0 tbsp | 24.0 tsp | 3.53 oz | 200g |
| Raw SugarSugar | 0.476 | ½ cup | 7.6 tbsp | 22.9 tsp | 3.53 oz | 210g |
| ButterFats | 0.441 | ½ cup | 7.0 tbsp | 21.1 tsp | 3.53 oz | 227g |
| Vegetable OilFats | 0.459 | ½ cup | 7.3 tbsp | 22.0 tsp | 3.53 oz | 218g |
| Olive OilFats | 0.463 | ½ cup | 7.4 tbsp | 22.2 tsp | 3.53 oz | 216g |
| Coconut OilFats | 0.459 | ½ cup | 7.3 tbsp | 22.0 tsp | 3.53 oz | 218g |
| Peanut ButterFats | 0.388 | ⅓ cup | 6.2 tbsp | 18.6 tsp | 3.53 oz | 258g |
| WaterLiquids | 0.422 | 0.42 | 6.8 tbsp | 20.3 tsp | 3.53 oz | 237g |
| Milk (Whole)Liquids | 0.408 | 0.41 | 6.5 tbsp | 19.6 tsp | 3.53 oz | 245g |
| HoneyLiquids | 0.294 | ⅓ cup | 4.7 tbsp | 14.1 tsp | 3.53 oz | 340g |
Densities based on spoon-and-level method, US customary cup (236.6ml). Source: USDA Food Data Central & King Arthur Baking.
Most-Searched: 100g to Cups
Quick visual reference for the 8 most commonly searched 100g conversions.
100 Grams of Flour in Different Cup Standards
The same 100 grams gives different cup amounts depending on which country's cup standard your recipe uses.
| Cup Standard | 100g of Flour | Cup Volume | Fraction |
|---|---|---|---|
| US Cup | 0.800 cups | 236.6ml | ¾ cup |
| Metric Cup | 0.757 cups | 250.0ml | ¾ cup |
| US Legal Cup | 0.789 cups | 240.0ml | ¾ cup |
| Imperial Cup (UK) | 0.666 cups | 284.1ml | ⅔ cup |
US cup = 236.6ml | Metric cup = 250ml | US legal cup = 240ml | UK imperial cup = 284.1ml
Understanding 100 Grams in the Kitchen
100 grams is a standard metric reference weight — the most searched gram amount — used in nutrition labels worldwide. Because cups measure volume rather than mass, the same 100g weight occupies very different volumes depending on the ingredient's density. 100g of all-purpose flour (¾ cup) fills the cup loosely as fine particles trap air, while 100g of honey (⅓ cup) sinks to the bottom of the cup as a dense liquid.
The formula is simple: cups = grams ÷ grams-per-cup density. For 100g of flour: 100 ÷ 125 = 0.80 cups. For 100g of sugar: 100 ÷ 200 = 0.50 cups. Densities are measured using the spoon-and-level method, where the ingredient is spooned into the cup and levelled with a straight edge — the most reproducible home-kitchen technique.
Measuring Method Matters
The measuring method can change results by up to 25%. For flour: spooning gives ~125g/cup, scooping directly can give 140–155g/cup. For brown sugar: loosely packed is ~200g/cup, firmly packed is ~220g/cup. Always match the method your recipe specifies. When converting 100g to cups, our table uses the spoon-and-level standard unless stated otherwise.
US Cup vs Metric Cup vs UK Cup
Not all recipes use the same cup standard. The US customary cup is 236.6ml. The metric cup (Australia, Canada, South Africa) is 250ml — about 5.7% larger. The old UK imperial cup is 284.1ml — 20% larger than the US cup. For 100g of all-purpose flour, these differences produce meaningfully different cup amounts, especially at larger gram weights. Always check which cup standard your recipe uses.