Granulated Sugar: Grams to Cups Converter & Chart

Granulated Sugar Grams to Cups Calculator

Two-way converter with cup standard switcher, method toggle, and batch multiplier. All values update live.

Cup Standard

Method

Batch

Enter grams of granulated sugar

ⓘ

For best accuracy, weigh granulated sugar on a digital kitchen scale rather than using measuring cups.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

200g ÷ 200g/cup = 1.00 cups

Granulated Sugar Conversion Table

Common gram amounts converted to cups. Updates live when you change settings above.

Values based on 200g/US Cup · Standard / Level method · Change settings above to update

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
20g	⅛ cup	0.10 cups	1.6 tbsp	0.71 oz
50g	¼ cup	0.25 cups	4.0 tbsp	1.76 oz
100g	½ cup	0.50 cups	8.0 tbsp	3.53 oz
150g	¾ cup	0.75 cups	12.0 tbsp	5.29 oz
200g= 1 cup	10 cups	1.00 cups	16.0 tbsp	7.05 oz
250g	1¼ cups	1.25 cups	20.0 tbsp	8.82 oz
300g	1½ cups	1.50 cups	24.0 tbsp	10.58 oz
400g	20 cups	2.00 cups	32.0 tbsp	14.11 oz
500g	2½ cups	2.50 cups	40.0 tbsp	17.64 oz
600g	30 cups	3.00 cups	48.0 tbsp	21.16 oz
800g	40 cups	4.00 cups	64.0 tbsp	28.22 oz
1200g	60 cups	6.00 cups	96.0 tbsp	42.33 oz
1600g	80 cups	8.00 cups	128.0 tbsp	56.44 oz

US cup = 236.6ml. → Cups to grams converter

Most-Searched Granulated Sugar Amounts

Common gram conversions for granulated sugar using the US cup standard.

50g of granulated sugar to cups

0.25 cups

= ¼ cup

Small batch or sweetener.

100g of granulated sugar to cups

0.50 cups

= ½ cup

Standard cookie or cake layer.

150g of granulated sugar to cups

0.75 cups

= ¾ cup

Medium batch or pie filling.

200g of granulated sugar to cups

1.00 cups

= 1 cup

Full cup reference.

300g of granulated sugar to cups

1.50 cups

= 1½ cups

Large cake or caramel batch.

400g of granulated sugar to cups

2.00 cups

= 2 cups

Full recipe or syrup batch.

Granulated Sugar in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Classic Yellow Cake (2 layers)

400g — 2 cups

Vanilla Cupcakes (24)

300g — 1½ cups

Shortbread Cookies (16)

100g — ½ cup

Simple Syrup (2 cups)

200g — 1 cup

Crème Brûlée (4)

100g — ½ cup

Strawberry Jam (4 cups)

400g — 2 cups

Meringue (8 servings)

200g — 1 cup

Lemonade (8 glasses)

200g — 1 cup

Granulated Sugar — Frequently Asked Questions

How many cups is 200 grams of granulated sugar?+

200 grams of granulated white sugar is exactly 1 US cup. Granulated sugar is one of the most consistent ingredients to measure by volume.

Is granulated sugar the same as white sugar?+

Yes. Granulated sugar, white sugar, table sugar, and regular sugar are all the same thing: refined sucrose crystals. The terms are interchangeable in any recipe.

What is the difference between granulated and caster sugar?+

Both are 200g per cup. Caster sugar (superfine) has smaller crystals that dissolve faster, making it better for meringues, delicate cakes, and cocktails.

Can I substitute granulated sugar for caster sugar?+

Yes, at the same weight (200g per cup). The slightly larger crystals take longer to dissolve, which may matter for cold preparations but is unnoticeable in most baked goods.

How many calories in 1 cup of granulated sugar?+

1 cup (200g) of granulated sugar contains approximately 774 calories, entirely from carbohydrates.

What is the caramelisation point of granulated sugar?+

Granulated sugar begins to melt at 320°F (160°C) and caramelises between 340–350°F (171–177°C). It burns and becomes bitter above 375°F (190°C).

Related Ingredients

Granulated Sugar in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Granulated Sugar. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

12.5 g

14.79 ml

1 US teaspoon

4.2 g

4.93 ml

1 AUS tablespoon

16.9 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	1 g	1.4 g
½ teaspoon	2.1 g	2.8 g
1 teaspoon	4.2 g	5.6 g
1 tablespoon	12.5 g	16.9 g
2 tablespoons	25 g	33.8 g
3 tablespoons	37.5 g	50.7 g
4 tablespoons (¼ cup)	50 g	67.6 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Granulated Sugar: Grams to Cups

Granulated Sugar Grams to Cups Calculator

Granulated Sugar Conversion Table

Most-Searched Granulated Sugar Amounts

50g of granulated sugar to cups

100g of granulated sugar to cups

150g of granulated sugar to cups

200g of granulated sugar to cups

300g of granulated sugar to cups

400g of granulated sugar to cups

Granulated Sugar in Common Recipes

Granulated Sugar — Frequently Asked Questions

Related Ingredients

Granulated Sugar in Tablespoons and Teaspoons

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