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Tablespoons to Grams Converter

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All-Purpose FlourFlours
125g per cup · 7.81g per tbsp
tbsp

Reading

7.8
grams
g/tbsp
7.81
tbsp/100g
12.8
tbsp/cup
16
tbsp size
14.8ml
1 US tablespoon of All-Purpose Flour = 7.81g
Based on 125g per cup ÷ 16 tablespoons per cup

Common tablespoon amounts:

Grams per Tablespoon — Quick Reference

How many grams is 1 US tablespoon of each ingredient? All values use the US customary tablespoon (14.7868ml).

Ingredient 1 tbsp in grams g per cup Tbsp per cup
Flours
All-Purpose Flour7.81g12516
Bread Flour7.94g12716
Cake Flour7.50g12016
Whole Wheat Flour7.50g12016
Almond Flour6.00g9616
Oat Flour6.13g9816
Rye Flour6.38g10216
Cornmeal7.63g12216
Sugars & Sweeteners
Granulated Sugar12.50g20016
Brown Sugar (Packed)13.75g22016
Powdered Sugar7.50g12016
Caster Sugar12.50g20016
Honey21.25g34016
Maple Syrup20.13g32216
Butter, Oils & Fats
Butter14.18g22716
Vegetable Oil13.63g21816
Olive Oil13.50g21616
Coconut Oil13.63g21816
Peanut Butter16.13g25816
Dairy & Liquids
Milk (Whole)15.31g24516
Heavy Cream14.88g23816
Water14.81g23716
Baking & Spices
Cocoa Powder6.25g10016
Cornstarch8.00g12816
Baking Powder14.38g23016
Salt (Table)18.25g29216
Rolled Oats5.63g9016
Rice (Uncooked)11.56g18516
Common questions

Frequently Asked Questions

1 US tablespoon of all-purpose flour weighs 7.81g, using the spoon-and-level method at 125g per cup divided by 16 tablespoons per cup. Scooping directly from the bag can give 9–10g per tablespoon due to compaction. Use this converter for whole-wheat (7.5g/tbsp), almond (6.0g/tbsp), and other flour types.
1 US tablespoon of granulated sugar weighs 12.5g. Brown sugar (packed) weighs 13.75g per tablespoon. Powdered (icing) sugar weighs 7.5g per tablespoon because it’s much lighter and more finely ground. Use the chip selector above to switch between sugar types.
1 US tablespoon of butter weighs 14.18g (227g ÷ 16). US butter packaging marks each tablespoon on the wrapper. 8 tablespoons = ½ cup = 113g = 1 stick. For melted butter, the weight is the same but the volume may differ slightly due to air bubbles.
A tablespoon measures volume (14.79ml in the US), not weight. Dense ingredients like honey fill that 14.79ml volume with 21.25g of mass, while light ingredients like almond flour only pack 6.0g into the same space. This is why ingredient-specific conversion is essential — a generic “1 tbsp = 15g” rule will be wrong for most ingredients.
The US customary tablespoon is 14.7868ml. The metric tablespoon (used in Australia, Canada, UK) is exactly 15ml. The Australian tablespoon is 20ml. For flour, this means: 1 US tbsp = 7.81g, 1 metric tbsp = 7.50g, 1 Australian tbsp = 10.0g. Use the “Tablespoon standard” selector in the converter above to switch between them.
It depends on the ingredient. For all-purpose flour: 100g ÷ 7.81g/tbsp ≈ 12.8 tablespoons. For granulated sugar: 100g ÷ 12.5g/tbsp = 8 tablespoons. For honey: 100g ÷ 21.25g/tbsp ≈ 4.7 tablespoons. Enter 100 into the converter above and select your ingredient for any result.

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