Grams to Cups (Whole Milk)
Converting milk by weight guarantees accuracy. Remember that whole milk is slightly denser than water.
| Grams (g) | Cups (US) | Millilitres (ml) |
|---|---|---|
| 30g | 0.12 cups | ~30ml |
| 60g | 0.25 cups | ~60ml |
| 100g | 0.41 cups | ~100ml |
| 120g | 0.49 cups | ~120ml |
| 150g | 0.61 cups | ~150ml |
| 200g | 0.82 cups | ~200ml |
| 240g | 0.98 cups | ~240ml |
| 244g | 1.00 cup | ~244ml |
| 250g | 1.02 cups | ~250ml |
| 300g | 1.23 cups | ~300ml |
| 400g | 1.64 cups | ~400ml |
| 500g | 2.05 cups | ~500ml |
Cups to Grams (Whole Milk)
Need to convert a recipe calling for cups into grams? Use this handy reverse table for whole milk.
| Cups (US) | Grams (g) |
|---|---|
| ¼ cup | 61g |
| ⅓ cup | 81g |
| ½ cup | 122g |
| ⅔ cup | 163g |
| ¾ cup | 183g |
| 1 cup | 244g |
| 1½ cups | 366g |
| 2 cups | 488g |
Density Comparisons
How milk compares to other common baking liquids per cup.
How to Measure Milk Properly
Use Liquid Cup
Always use a spouted liquid measuring cup for milk, not dry measuring cups.
Read at Eye Level
Place the cup on a flat surface and bend down to read the meniscus at eye level.
Room Temperature
Measure milk at room temperature for the most accurate volume and baking results.
Frequently Asked Questions
1 cup of whole milk is approximately 244 grams.
Yes, milk is slightly heavier. Whole milk weighs 244g per cup, whereas water weighs 237g.
250ml of whole milk is approximately 244 grams.
Half a cup of whole milk is approximately 122 grams.
Yes, slightly. Fat is lighter than water, so skim milk is denser (~245g) compared to whole milk (~244g) and heavy cream (~238g).