Looking to convert Coconut Oil from grams to cups? Because the density of Coconut Oil is 218 grams per cup, you can easily switch between weight and volume for perfect recipe results. Best for Vegan baking, stir-frying, granola, no-bake desserts, popcorn.
Type the weight in grams below to instantly see the cups equivalent for Coconut Oil.
Quick reference chart for converting Coconut Oil based on the standard density of 218 grams per cup.
| Grams | Cups | Tablespoons | Application |
|---|---|---|---|
| 10g | 0.05 cup | 0.7 tbsp | Small addition |
| 50g | 0.23 cup | 3.7 tbsp | Minor ingredient |
| 100g | 0.46 cup | 7.3 tbsp | Standard measure |
| 150g | 0.69 cup | 11 tbsp | Standard measure |
| 200g | 0.92 cup | 14.7 tbsp | Standard measure |
| 218g | 1 cup | 16 tbsp | One Full Cup |
| 250g | 1.15 cup | 18.3 tbsp | Large measure |
| 300g | 1.38 cup | 22 tbsp | Large batch |
| 500g | 2.29 cup | 36.7 tbsp | Bulk prep |
How does the density of Coconut Oil compare to other similar ingredients?
| Ingredient | Grams per Cup | Notes | Best For |
|---|---|---|---|
| Coconut Oil (This page) | 218g | Standard measure | Vegan baking, stir-frying, granola, no-bake desserts, popcorn |
| Vegetable Oil | 218g | Liquid, neutral flavor | Frying, moist cakes |
| Butter | 227g | Contains water, dairy | General baking |
| Olive Oil | 216g | Savory, liquid | Salads, roasting |
| Ghee | 200g | Clarified dairy fat | High heat cooking |
| Avocado Oil | 218g | High smoke point | Searing, frying |
Using a scale gives you exactly 218g every time. Highly recommended.
Can lead to completely incorrect ratios, ruining your recipe.
109g (0.5 cup)
4 cups • Helps oats crisp up
109g (0.5 cup)
2 dozen • Provides spread
54g (0.25 cup)
1 pan • Firms up when chilled
27g (2 tbsp)
4 servings • High heat searing
27g (2 tbsp)
1 bowl • Movie theater flavor
218g (1 cup)
1 cake • Moist crumb
100g of coconut oil is about 0.46 cups. Since it can be rock hard at room temperature, it's significantly easier to measure by weight.
One cup of coconut oil weighs exactly 218 grams. This applies whether it is in its melted liquid state or packed solid state.
Yes, the mass does not change. One cup of solid, packed coconut oil weighs the same (218g) as one cup of melted coconut oil.
You can generally substitute coconut oil for butter at a 1:1 ratio. However, because butter has water in it (coconut oil is 100% fat), some precise recipes might require slightly less coconut oil or a tiny splash of water.
Yes, both refined (neutral flavor) and unrefined/virgin (coconut flavor) weigh 218 grams per cup.
Coconut oil has a melting point of approximately 76°F (24°C). This unique property makes it excellent for no-bake treats that firm up in the fridge.
Coconut oil is high in medium-chain triglycerides (MCTs), which are fats that the body can quickly convert into energy, making it a staple in ketogenic diets.
If measuring by volume, you must spoon it into a dry measuring cup and pack it down firmly to eliminate air pockets. Weighing it in grams completely avoids this hassle.
We have hundreds of ingredients mapped out with exact gram to cup conversions.