Coconut Oil: Grams to Cups Converter & Chart

Coconut Oil Grams to Cups Calculator

Two-way converter with cup standard switcher, method toggle, and batch multiplier. All values update live.

Cup Standard

Method

Batch

Enter grams of coconut oil

ⓘ

For best accuracy, weigh coconut oil on a digital kitchen scale rather than using measuring cups.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

218g ÷ 218g/cup = 1.00 cups

Coconut Oil Conversion Table

Common gram amounts converted to cups. Updates live when you change settings above.

Values based on 218g/US Cup · Standard / Level method · Change settings above to update

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
22g	⅛ cup	0.10 cups	1.6 tbsp	0.78 oz
54g	¼ cup	0.25 cups	4.0 tbsp	1.90 oz
109g	½ cup	0.50 cups	8.0 tbsp	3.84 oz
164g	¾ cup	0.75 cups	12.0 tbsp	5.78 oz
218g= 1 cup	10 cups	1.00 cups	16.0 tbsp	7.69 oz
272g	1¼ cups	1.25 cups	20.0 tbsp	9.59 oz
327g	1½ cups	1.50 cups	24.0 tbsp	11.53 oz
436g	20 cups	2.00 cups	32.0 tbsp	15.38 oz
545g	2½ cups	2.50 cups	40.0 tbsp	19.22 oz
654g	30 cups	3.00 cups	48.0 tbsp	23.07 oz
872g	40 cups	4.00 cups	64.0 tbsp	30.76 oz
1308g	60 cups	6.00 cups	96.0 tbsp	46.14 oz
1744g	80 cups	8.00 cups	128.0 tbsp	61.52 oz

US cup = 236.6ml. → Cups to grams converter

Most-Searched Coconut Oil Amounts

Common gram conversions for coconut oil using the US cup standard.

54g of coconut oil to cups

0.25 cups

= ¼ cup

Small batch cookies or skin care.

109g of coconut oil to cups

0.50 cups

= ½ cup

Standard cake or stir-fry recipe.

164g of coconut oil to cups

0.75 cups

= ¾ cup

Granola batch or large sauté.

218g of coconut oil to cups

1.00 cups

= 1 cup

Full cup reference.

327g of coconut oil to cups

1.50 cups

= 1½ cups

Large batch baking.

436g of coconut oil to cups

2.00 cups

= 2 cups

Bulk baking or soap making.

Coconut Oil in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Coconut Oil Cookies (24)

109g — ½ cup

Coconut Oil Granola (large)

109g — ½ cup

Coconut Oil Banana Bread

109g — ½ cup

Thai Stir-Fry (4)

27g — 2 tbsp

Coconut Oil Popcorn (4)

27g — 2 tbsp

Coconut Oil Fudge

218g — 1 cup

Bulletproof Coffee (1)

14g — 1 tbsp

Coconut Oil Body Scrub

109g — ½ cup

Coconut Oil — Frequently Asked Questions

How many cups is 218 grams of coconut oil?+

218 grams of coconut oil is exactly 1 US cup, whether measured solid or melted.

Should I measure coconut oil solid or melted?+

Either works — 218g per cup in both states. For liquid recipes, melt first and weigh for accuracy. For solid applications, pack the solid oil firmly into the cup to eliminate air pockets.

Is virgin coconut oil the same weight as refined coconut oil?+

Yes, both are 218g per cup. The difference between virgin and refined is flavour and smoke point, not density.

Can I substitute coconut oil for butter?+

Yes. Use 218g of melted coconut oil for every 227g (1 cup) of butter. May add a coconut flavour if using unrefined oil.

What temperature does coconut oil melt at?+

Coconut oil melts at approximately 76°F (24°C). In warm kitchens it may already be liquid. Both states are normal and do not affect quality.

Is coconut oil healthier than vegetable oil?+

Coconut oil is very high in saturated fat (about 87%), more than butter (63%). Current nutritional guidance suggests limiting saturated fat intake.

Related Ingredients

Coconut Oil in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Coconut Oil. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

13.6 g

14.79 ml

1 US teaspoon

4.5 g

4.93 ml

1 AUS tablespoon

18.4 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	1.1 g	1.5 g
½ teaspoon	2.3 g	3.1 g
1 teaspoon	4.5 g	6.1 g
1 tablespoon	13.6 g	18.4 g
2 tablespoons	27.2 g	36.9 g
3 tablespoons	40.9 g	55.3 g
4 tablespoons (¼ cup)	54.5 g	73.7 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Coconut Oil: Grams to Cups

Coconut Oil Grams to Cups Calculator

Coconut Oil Conversion Table

Most-Searched Coconut Oil Amounts

54g of coconut oil to cups

109g of coconut oil to cups

164g of coconut oil to cups

218g of coconut oil to cups

327g of coconut oil to cups

436g of coconut oil to cups

Coconut Oil in Common Recipes

Coconut Oil — Frequently Asked Questions

Related Ingredients

Coconut Oil in Tablespoons and Teaspoons

Need a different ingredient?