Coconut Flour: Grams to Cups Converter & Chart

Coconut Flour Grams to Cups Calculator

Two-way converter with cup standard switcher, measuring method toggle, and batch multiplier. All values update live.

Cup Standard

Measuring Method

Batch Multiplier

Enter grams of coconut flour

⚠

For the most accurate results, weigh coconut flour on a digital kitchen scale. Cup measurements vary by technique and packing method.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

112g ÷ 112g/cup = 1.00 cups

Coconut Flour Conversion Table — Grams to Cups

Common gram amounts converted to cups. Updates when you change the cup standard or method above.

Values based on 112g/US Cup · Spoon & Level method · Change settings above to update this table

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
10g	⅛ cup	0.09 cups	1.4 tbsp	0.35 oz
25g	¼ cup	0.22 cups	3.6 tbsp	0.88 oz
50g	0.45 cups	0.45 cups	7.1 tbsp	1.76 oz
75g	⅔ cup	0.67 cups	10.7 tbsp	2.65 oz
100g	7/8 cup	0.89 cups	14.3 tbsp	3.53 oz
112g= 1 cup	10 cups	1.00 cups	16.0 tbsp	3.95 oz
140g	1¼ cups	1.25 cups	20.0 tbsp	4.94 oz
168g	1½ cups	1.50 cups	24.0 tbsp	5.93 oz
224g	20 cups	2.00 cups	32.0 tbsp	7.90 oz
280g	2½ cups	2.50 cups	40.0 tbsp	9.88 oz
336g	30 cups	3.00 cups	48.0 tbsp	11.85 oz
448g	40 cups	4.00 cups	64.0 tbsp	15.80 oz
672g	60 cups	6.00 cups	96.0 tbsp	23.70 oz
896g	80 cups	8.00 cups	128.0 tbsp	31.61 oz

Based on US cup (236.6ml), spoon-and-level method. → Cups to grams reverse table

Most-Searched Coconut Flour Amounts

Common gram amounts from recipe searches using the US cup spoon-and-level standard.

28 grams of coconut flour to cups

0.25 cups

= ¼ cup

Small batch coconut pancakes.

56 grams of coconut flour to cups

0.50 cups

= ½ cup

Standard coconut flour muffin batch.

84 grams of coconut flour to cups

0.75 cups

= ¾ cup

Coconut bread or bar recipe.

112 grams of coconut flour to cups

1.00 cups

= 1 cup

Full cup reference.

168 grams of coconut flour to cups

1.50 cups

= 1½ cups

Large batch keto baking.

224 grams of coconut flour to cups

2.00 cups

= 2 cups

Full keto bread or cake recipe.

Coconut Flour in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Coconut Flour Pancakes (8)

56g — ½ cup

Coconut Flour Muffins (12)

56g — ½ cup

Keto Coconut Bread (1 loaf)

112g — 1 cup

Coconut Flour Cookies (18)

56g — ½ cup

Coconut Crepes (8)

56g — ½ cup

Keto Cake Layers (2)

224g — 2 cups

Coconut Flour Pizza Crust

84g — ¾ cup

Coconut Shortbread (16)

112g — 1 cup

Coconut Flour — Frequently Asked Questions

How many cups is 112 grams of coconut flour?+

112 grams of coconut flour is exactly 1 US cup (spoon & level).

Can I substitute coconut flour for all-purpose flour?+

No — never use a 1:1 substitution. Coconut flour absorbs 4-6x more liquid than wheat flour. As a rough guide, replace 1 cup all-purpose flour with 1/4 cup coconut flour and add 1 egg per 1/4 cup of coconut flour. Always use recipes specifically developed for coconut flour.

Why is coconut flour so absorbent?+

Coconut flour is made from dried coconut meat after the coconut milk has been extracted. The resulting fibrous powder is extremely hygroscopic — it absorbs water from the air and from batter very aggressively. This is why recipes using it require many more eggs and liquids than wheat flour recipes.

Is coconut flour gluten-free?+

Yes. Coconut flour is naturally gluten-free and grain-free. It is also high in fibre (about 40g per 100g) and relatively low in carbohydrates compared to wheat flour.

How does coconut flour affect baked goods?+

Coconut flour creates a dense, moist, slightly sweet crumb with a mild coconut flavour. Baked goods made with coconut flour tend to be denser than wheat-based equivalents, and they may have a slightly gritty or sandy texture if not enough eggs are used.

How do I store coconut flour?+

Coconut flour is hygroscopic and must be stored in an airtight container away from moisture. Keep in a cool, dry pantry for up to 1 year, or refrigerate/freeze for longer shelf life. Always sift before use if it has clumped.

Related Ingredient Pages

Compare coconut flour with other flour types and common baking ingredients.

Coconut Flour in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Coconut Flour. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

7 g

14.79 ml

1 US teaspoon

2.3 g

4.93 ml

1 AUS tablespoon

9.5 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	0.6 g	0.8 g
½ teaspoon	1.2 g	1.6 g
1 teaspoon	2.3 g	3.2 g
1 tablespoon	7 g	9.5 g
2 tablespoons	14 g	18.9 g
3 tablespoons	21 g	28.4 g
4 tablespoons (¼ cup)	28 g	37.9 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Coconut Flour: Grams to Cups

Coconut Flour Grams to Cups Calculator

Coconut Flour Conversion Table — Grams to Cups

Most-Searched Coconut Flour Amounts

28 grams of coconut flour to cups

56 grams of coconut flour to cups

84 grams of coconut flour to cups

112 grams of coconut flour to cups

168 grams of coconut flour to cups

224 grams of coconut flour to cups

Coconut Flour in Common Recipes

Coconut Flour — Frequently Asked Questions

Related Ingredient Pages

Coconut Flour in Tablespoons and Teaspoons

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