Gluten-Free Flour Blend Grams to Cups Calculator
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Enter grams of gluten-free flour blend
For the most accurate results, weigh gluten-free flour blend on a digital kitchen scale. Cup measurements vary by technique and packing.
Result
1.00
1 cup
cups
16.0
Tablespoons
48.0
Teaspoons
237
Millilitres
0.00
Oz (weight)
136g ÷ 136g/cup = 1.00 cups
Gluten-Free Flour Blend Conversion Table — Grams to Cups
Reference table of common gram amounts. Updates automatically when you change the cup standard or method above.
Values based on 136g/US Cup · Spoon & Level method · Change settings above to update this table
| Grams | Fraction | Decimal Cups | Tablespoons | Weight (oz) |
|---|---|---|---|---|
| 10g | 0.07 cups | 0.07 cups | 1.2 tbsp | 0.35 oz |
| 25g | 0.18 cups | 0.18 cups | 2.9 tbsp | 0.88 oz |
| 50g | 3/8 cup | 0.37 cups | 5.9 tbsp | 1.76 oz |
| 75g | 0.55 cups | 0.55 cups | 8.8 tbsp | 2.65 oz |
| 100g | ¾ cup | 0.74 cups | 11.8 tbsp | 3.53 oz |
| 136g= 1 cup | 10 cups | 1.00 cups | 16.0 tbsp | 4.80 oz |
| 163g | 1 cup | 1.20 cups | 19.2 tbsp | 5.75 oz |
| 204g | 1½ cups | 1.50 cups | 24.0 tbsp | 7.20 oz |
| 272g | 20 cups | 2.00 cups | 32.0 tbsp | 9.59 oz |
| 340g | 2½ cups | 2.50 cups | 40.0 tbsp | 11.99 oz |
| 408g | 30 cups | 3.00 cups | 48.0 tbsp | 14.39 oz |
| 544g | 40 cups | 4.00 cups | 64.0 tbsp | 19.19 oz |
| 816g | 60 cups | 6.00 cups | 96.0 tbsp | 28.78 oz |
| 1088g | 80 cups | 8.00 cups | 128.0 tbsp | 38.38 oz |
Based on US cup (236.6ml), spoon-and-level method. → Reverse: cups to grams
Most-Searched Gluten-Free Flour Blend Amounts
Common gram amounts from recipe searches, using the US cup spoon-and-level standard.
68 grams of gluten-free flour blend to cups
0.50 cups
= ½ cup
Small GF muffin batch.
102 grams of gluten-free flour blend to cups
0.75 cups
= ¾ cup
Standard GF quick bread.
136 grams of gluten-free flour blend to cups
1.00 cups
= 1 cup
Full cup reference.
204 grams of gluten-free flour blend to cups
1.50 cups
= 1½ cups
GF bread or full muffin batch.
272 grams of gluten-free flour blend to cups
2.00 cups
= 2 cups
Standard GF cake.
408 grams of gluten-free flour blend to cups
3.00 cups
= 3 cups
Large GF bread recipe.
Gluten-Free Flour Blend in Common Recipes
Real recipe amounts with gram and cup values for quick reference.
GF Chocolate Chip Cookies (24)
272g — 2 cups
GF Banana Bread (1 loaf)
204g — 1½ cups
GF Muffins (12)
272g — 2 cups
GF Pizza Crust (2)
272g — 2 cups
GF Pancakes (8)
136g — 1 cup
GF Brownies (9x9)
136g — 1 cup
GF Shortbread (16)
204g — 1½ cups
GF Waffles (4)
136g — 1 cup
Gluten-Free Flour Blend — Frequently Asked Questions
136 grams of gluten-free flour blend is approximately 1 US cup. However, the exact weight varies by brand — always check the packaging for the precise gram-per-cup value for your specific blend.
Quality 1:1 GF blends (like Bob's Red Mill Gluten-Free 1-to-1) are designed for direct substitution by cup. By weight, use the same gram amount as the all-purpose flour called for in the recipe.
GF blends contain rice flour (158g/cup), tapioca starch, and potato starch, which are all denser than wheat flour. The blend average results in approximately 132-140g per cup vs 125g for all-purpose flour.
Xanthan gum is added in very small quantities (0.5-1% by weight) and does not significantly affect the cup weight of GF flour blends.
Popular options include Bob's Red Mill Gluten-Free 1-to-1 Baking Flour, King Arthur Measure for Measure, and Cup4Cup. These blends contain xanthan gum to replicate the binding properties of gluten.
Related Ingredient Pages
Compare gluten-free flour blend with other common ingredients.