Molasses: Grams to Cups Converter & Chart

Molasses Grams to Cups Calculator

Two-way converter. Switch cup standard for your country and measuring method. All values update instantly.

Cup Standard

Measuring Method

Batch Multiplier

Enter grams of molasses

ⓘ

For the most accurate results, weigh molasses on a digital kitchen scale. Cup measurements vary by technique and packing.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

337g ÷ 337g/cup = 1.00 cups

Molasses Conversion Table — Grams to Cups

Reference table of common gram amounts. Updates automatically when you change the cup standard or method above.

Values based on 337g/US Cup · Spoon & Level method · Change settings above to update this table

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
10g	0 cup	0.03 cups	0.5 tbsp	0.35 oz
25g	0.07 cups	0.07 cups	1.2 tbsp	0.88 oz
50g	⅛ cup	0.15 cups	2.4 tbsp	1.76 oz
75g	¼ cup	0.22 cups	3.6 tbsp	2.65 oz
100g	⅓ cup	0.30 cups	4.7 tbsp	3.53 oz
337g= 1 cup	10 cups	1.00 cups	16.0 tbsp	11.89 oz
404g	1 cup	1.20 cups	19.2 tbsp	14.25 oz
505g	1½ cups	1.50 cups	24.0 tbsp	17.81 oz
674g	20 cups	2.00 cups	32.0 tbsp	23.77 oz
842g	2½ cups	2.50 cups	40.0 tbsp	29.70 oz
1011g	30 cups	3.00 cups	48.0 tbsp	35.66 oz
1348g	40 cups	4.00 cups	64.0 tbsp	47.55 oz
2022g	60 cups	6.00 cups	96.0 tbsp	71.32 oz
2696g	80 cups	8.00 cups	128.0 tbsp	95.10 oz

Based on US cup (236.6ml), spoon-and-level method. → Reverse: cups to grams

Most-Searched Molasses Amounts

Common gram amounts from recipe searches, using the US cup spoon-and-level standard.

84 grams of molasses to cups

0.25 cups

= ¼ cup

Small batch or glaze.

168 grams of molasses to cups

0.50 cups

= ½ cup

Standard gingerbread or BBQ sauce.

252 grams of molasses to cups

0.75 cups

= ¾ cup

Rich baked bean batch.

337 grams of molasses to cups

1.00 cups

= 1 cup

Full cup reference.

505 grams of molasses to cups

1.50 cups

= 1½ cups

Large batch or preserve.

674 grams of molasses to cups

2.00 cups

= 2 cups

Commercial batch baking.

Molasses in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Gingerbread Cake

168g — ½ cup

Molasses Cookies (24)

168g — ½ cup

Boston Baked Beans (6)

168g — ½ cup

BBQ Sauce (2 cups)

84g — ¼ cup

Anadama Bread (1 loaf)

84g — ¼ cup

Shoofly Pie

168g — ½ cup

Dark Brown Sugar (1 cup)

40g — 2 tbsp

Sticky Gingerbread (9x13)

252g — ¾ cup

Molasses — Frequently Asked Questions

How many cups is 337 grams of molasses?+

337 grams of molasses is exactly 1 US cup. Molasses is one of the heaviest common baking liquids due to its high sugar solids content.

What is the difference between light, dark, and blackstrap molasses?+

Light molasses (first extraction) is mildest and sweetest. Dark molasses (second extraction) has a more robust, bittersweet flavour. Blackstrap molasses (third extraction) is the most bitter, concentrated, and nutritious — highest in iron and calcium.

Can I substitute molasses for brown sugar?+

Yes, with adjustments. 1 cup brown sugar = 3/4 cup (252g) molasses + reduce liquid in recipe by 5 tablespoons. Or use the calculator above. The result will be more intense in molasses flavour.

How do I measure molasses accurately?+

Spray the measuring cup with cooking oil before filling. Molasses is extremely sticky and will cling to dry measuring cups, making it hard to level accurately. Or weigh it in grams on a scale.

How long does molasses last?+

Unopened molasses keeps for up to 10 years. Opened, it lasts 1-2 years in a cool, dark pantry. If it crystallises, gently warm the jar in hot water to re-liquefy.

Related Ingredient Pages

Compare molasses with other common ingredients.

Molasses in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Molasses. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

21.1 g

14.79 ml

1 US teaspoon

7 g

4.93 ml

1 AUS tablespoon

28.5 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	1.8 g	2.4 g
½ teaspoon	3.5 g	4.7 g
1 teaspoon	7 g	9.5 g
1 tablespoon	21.1 g	28.5 g
2 tablespoons	42.1 g	57 g
3 tablespoons	63.2 g	85.5 g
4 tablespoons (¼ cup)	84.2 g	114 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Molasses: Grams to Cups

Molasses Grams to Cups Calculator

Molasses Conversion Table — Grams to Cups

Most-Searched Molasses Amounts

84 grams of molasses to cups

168 grams of molasses to cups

252 grams of molasses to cups

337 grams of molasses to cups

505 grams of molasses to cups

674 grams of molasses to cups

Molasses in Common Recipes

Molasses — Frequently Asked Questions

Related Ingredient Pages

Molasses in Tablespoons and Teaspoons

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