Maple Syrup: Grams to Cups Converter & Chart

Maple Syrup Grams to Cups Calculator

Two-way converter with cup standard switcher, method toggle, and batch multiplier. All values update live.

Cup Standard

Method

Batch

Enter grams of maple syrup

ⓘ

For best accuracy, weigh maple syrup on a digital kitchen scale rather than using measuring cups.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

322g ÷ 322g/cup = 1.00 cups

Maple Syrup Conversion Table

Common gram amounts converted to cups. Updates live when you change settings above.

Values based on 322g/US Cup · Standard / Level method · Change settings above to update

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
32g	⅛ cup	0.10 cups	1.6 tbsp	1.13 oz
80g	¼ cup	0.25 cups	4.0 tbsp	2.82 oz
161g	½ cup	0.50 cups	8.0 tbsp	5.68 oz
242g	¾ cup	0.75 cups	12.0 tbsp	8.54 oz
322g= 1 cup	10 cups	1.00 cups	16.0 tbsp	11.36 oz
402g	1¼ cups	1.25 cups	20.0 tbsp	14.18 oz
483g	1½ cups	1.50 cups	24.0 tbsp	17.04 oz
644g	20 cups	2.00 cups	32.0 tbsp	22.72 oz
805g	2½ cups	2.50 cups	40.0 tbsp	28.40 oz
966g	30 cups	3.00 cups	48.0 tbsp	34.07 oz
1288g	40 cups	4.00 cups	64.0 tbsp	45.43 oz
1932g	60 cups	6.00 cups	96.0 tbsp	68.15 oz
2576g	80 cups	8.00 cups	128.0 tbsp	90.87 oz

US cup = 236.6ml. → Cups to grams converter

Most-Searched Maple Syrup Amounts

Common gram conversions for maple syrup using the US cup standard.

80g of maple syrup to cups

0.25 cups

= ¼ cup

Pancake or waffle topping.

161g of maple syrup to cups

0.50 cups

= ½ cup

Salad dressing or small glaze.

241g of maple syrup to cups

0.75 cups

= ¾ cup

Large glaze or baking recipe.

322g of maple syrup to cups

1.00 cups

= 1 cup

Full cup reference.

483g of maple syrup to cups

1.50 cups

= 1½ cups

Large batch baking or granola.

644g of maple syrup to cups

2.00 cups

= 2 cups

Bulk baking or preserve.

Maple Syrup in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Classic Pancakes Topping (4)

80g — ¼ cup

Maple Granola (large)

161g — ½ cup

Maple Glazed Salmon (4)

80g — ¼ cup

Maple Pecan Pie

322g — 1 cup

Maple Vinaigrette (8)

80g — ¼ cup

Maple Candied Nuts

161g — ½ cup

Maple Baked Beans (6)

161g — ½ cup

Maple Butter (1 jar)

161g — ½ cup

Maple Syrup — Frequently Asked Questions

How many cups is 322 grams of maple syrup?+

322 grams of maple syrup is exactly 1 US cup. Maple syrup is dense — about 36% heavier than water — due to its high sugar concentration (approximately 66°Brix).

What is the difference between Grade A and Grade B maple syrup?+

In the current USDA grading system, all syrups are Grade A. The old "Grade B" is now labelled Grade A Dark, Robust Taste. Darker grades have a stronger, more complex flavour.

Can I substitute maple syrup for honey?+

Yes. Use the same volume (cups) or reduce by weight: 322g maple syrup for every 340g honey. Maple syrup has a distinct maple flavour vs honey's floral notes.

Can I substitute maple syrup for sugar in baking?+

Yes. Replace 200g (1 cup) sugar with 161g (½ cup) maple syrup. Reduce other liquids by 3 tablespoons per ½ cup of maple syrup used, and add ¼ tsp baking soda.

How do I store maple syrup?+

Unopened: up to 4 years in a cool, dark place. Opened: refrigerate and use within 1 year. Maple syrup can grow mould if stored at room temperature after opening.

Is real maple syrup healthier than pancake syrup?+

Pure maple syrup contains small amounts of minerals and antioxidants. "Pancake syrup" is corn syrup with artificial flavouring — nutritionally inferior. Both are still primarily sugar.

Related Ingredients

Maple Syrup in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Maple Syrup. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

19.5 g

14.79 ml

1 US teaspoon

6.5 g

4.93 ml

1 AUS tablespoon

26.4 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	1.6 g	2.2 g
½ teaspoon	3.2 g	4.4 g
1 teaspoon	6.5 g	8.8 g
1 tablespoon	19.5 g	26.4 g
2 tablespoons	39 g	52.7 g
3 tablespoons	58.5 g	79.1 g
4 tablespoons (¼ cup)	78 g	105.5 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Maple Syrup: Grams to Cups

Maple Syrup Grams to Cups Calculator

Maple Syrup Conversion Table

Most-Searched Maple Syrup Amounts

80g of maple syrup to cups

161g of maple syrup to cups

241g of maple syrup to cups

322g of maple syrup to cups

483g of maple syrup to cups

644g of maple syrup to cups

Maple Syrup in Common Recipes

Maple Syrup — Frequently Asked Questions

Related Ingredients

Maple Syrup in Tablespoons and Teaspoons

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