Self-Rising Flour Grams to Cups Calculator
Two-way converter. Switch cup standard for your country and measuring method. All values update instantly.
Cup Standard
Measuring Method
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Enter grams of self-rising flour
For the most accurate results, weigh self-rising flour on a digital kitchen scale. Cup measurements vary by technique and packing.
Result
1.00
1 cup
cups
16.0
Tablespoons
48.0
Teaspoons
237
Millilitres
0.00
Oz (weight)
120g ÷ 120g/cup = 1.00 cups
Self-Rising Flour Conversion Table — Grams to Cups
Reference table of common gram amounts. Updates automatically when you change the cup standard or method above.
Values based on 120g/US Cup · Spoon & Level method · Change settings above to update this table
| Grams | Fraction | Decimal Cups | Tablespoons | Weight (oz) |
|---|---|---|---|---|
| 10g | 0.08 cups | 0.08 cups | 1.3 tbsp | 0.35 oz |
| 25g | 0.21 cups | 0.21 cups | 3.3 tbsp | 0.88 oz |
| 50g | 0.42 cups | 0.42 cups | 6.7 tbsp | 1.76 oz |
| 75g | 5/8 cup | 0.62 cups | 10.0 tbsp | 2.65 oz |
| 100g | 0.83 cups | 0.83 cups | 13.3 tbsp | 3.53 oz |
| 120g= 1 cup | 10 cups | 1.00 cups | 16.0 tbsp | 4.23 oz |
| 144g | 1 cup | 1.20 cups | 19.2 tbsp | 5.08 oz |
| 180g | 1½ cups | 1.50 cups | 24.0 tbsp | 6.35 oz |
| 240g | 20 cups | 2.00 cups | 32.0 tbsp | 8.47 oz |
| 300g | 2½ cups | 2.50 cups | 40.0 tbsp | 10.58 oz |
| 360g | 30 cups | 3.00 cups | 48.0 tbsp | 12.70 oz |
| 480g | 40 cups | 4.00 cups | 64.0 tbsp | 16.93 oz |
| 720g | 60 cups | 6.00 cups | 96.0 tbsp | 25.40 oz |
| 960g | 80 cups | 8.00 cups | 128.0 tbsp | 33.86 oz |
Based on US cup (236.6ml), spoon-and-level method. → Reverse: cups to grams
Most-Searched Self-Rising Flour Amounts
Common gram amounts from recipe searches, using the US cup spoon-and-level standard.
100 grams of self-rising flour to cups
0.83 cups
= ⅚ cup + 1 tbsp
Biscuits and small-batch scones.
150 grams of self-rising flour to cups
1.25 cups
= 1¼ cups
Scone and pancake batches.
200 grams of self-rising flour to cups
1.67 cups
= 1¾ cups
Standard pancake recipe base.
240 grams of self-rising flour to cups
2.00 cups
= 2 cups exactly
Common scone and biscuit recipe amount.
300 grams of self-rising flour to cups
2.50 cups
= 2½ cups
Large-batch pancakes or waffles.
480 grams of self-rising flour to cups
4.00 cups
= 4 cups
Full biscuit batch, standard bag amount.
Self-Rising Flour in Common Recipes
Real recipe amounts with gram and cup values for quick reference.
Buttermilk Biscuits (12)
240g — 2 cups
Classic Scones (8)
300g — 2.5 cups
Self-Rising Pancakes (8)
120g — 1 cup
Quick Coffee Cake
240g — 2 cups
Drop Biscuits (16)
360g — 3 cups
Banana Bread (self-rising)
180g — 1.5 cups
Cornbread Muffins (12)
240g — 2 cups
Easy Dumplings
120g — 1 cup
Self-Rising Flour — Frequently Asked Questions
240 grams of self-rising flour is exactly 2 cups using the US spoon-and-level standard (120g/cup). Two cups is the most common measurement in biscuit and scone recipes.
Yes. Self-rising flour (US) and self-raising flour (UK/AU) are the same product — all-purpose flour with added baking powder and salt. The gram-per-cup value is 120g for both.
Only if you omit the baking powder and salt in the recipe. 1 cup of self-rising flour contains about 2 teaspoons of baking powder and 1/4 teaspoon of salt.
1 US cup of self-rising flour weighs 120g (spoon & level). It is slightly lighter than all-purpose flour because it has a finer mix and contains dry leavening that reduces density slightly.
Self-rising flour uses a slightly finer grind and the baking powder mixed in adds volume to the powder without adding much weight. The result is approximately 120g per cup vs 125g for standard all-purpose flour.
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