2 tbsp chia seeds in grams
24g
Standard single serving for chia pudding. Mix with 1/2 cup liquid and refrigerate overnight.
1 US cup of Chia Seeds = 190 grams (dry, whole chia seeds spooned into cup).
Chia seeds absorb up to 10x their weight in liquid. Measure dry before soaking. 1 tbsp = 12g.
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All values for dry, whole chia seeds at 190g per US cup.
| Grams | Cups | Tablespoons | Oz (weight) |
|---|---|---|---|
| 25g | 0.132 cups | 2.11 tbsp | 0.88 oz |
| 50g | 0.263 cups | 4.21 tbsp | 1.76 oz |
| 75g | 0.395 cups | 6.32 tbsp | 2.65 oz |
| 100g | 0.526 cups | 8.42 tbsp | 3.53 oz |
| 125g | 0.658 cups | 10.53 tbsp | 4.41 oz |
| 150g | 0.789 cups | 12.62 tbsp | 5.29 oz |
| 200g | 1.053 cups | 16.85 tbsp | 7.05 oz |
| 250g | 1.316 cups | 21.06 tbsp | 8.82 oz |
| 300g | 1.579 cups | 25.26 tbsp | 10.58 oz |
| 500g | 2.632 cups | 42.11 tbsp | 17.64 oz |
Dry whole chia seeds, 190g per US cup. Values are for dry seeds only — soaked chia gel weighs significantly more.
Standard single serving for chia pudding. Mix with 1/2 cup liquid and refrigerate overnight.
Just over half a cup. Common in large-batch chia pudding or smoothie mixes.
Standard topping for smoothie bowls, yogurt, and oatmeal.
About 1/4 cup. Used in granola bars, energy balls, and baked goods.
1 US cup of whole dry chia seeds. Enough for 8-10 single-serve chia puddings.
Minimum daily omega-3 serving. Add to water, juice, or smoothies.
Precise conversions for 60 baking and cooking ingredients — or use the main converter for any gram amount.