Conversion table
2 cups to Grams
Two cups equals 32 tablespoons or 1 pint. The gram weight is entirely ingredient-dependent — flour weighs 250g, sugar 400g, and butter a full 454g (one pound) for the same 2-cup volume.
2 cups Equals How Many Grams?
| Ingredient | 2 cups equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 250g | 125g |
| Bread Flour | 254g | 127g |
| Cake Flour | 228g | 114g |
| Whole Wheat Flour | 240g | 120g |
| Almond Flour | 192g | 96g |
| Oat Flour | 208g | 104g |
| Rye Flour | 204g | 102g |
| Granulated Sugar | 400g | 200g |
| Brown Sugar (Packed) | 440g | 220g |
| Powdered Sugar | 240g | 120g |
| Caster Sugar | 400g | 200g |
| Honey | 680g | 340g |
| Maple Syrup | 644g | 322g |
| Molasses | 656g | 328g |
| Butter | 454g | 227g |
| Margarine | 454g | 227g |
| Vegetable Oil | 436g | 218g |
| Olive Oil | 432g | 216g |
| Coconut Oil | 436g | 218g |
| Peanut Butter | 516g | 258g |
| Milk (Whole) | 490g | 245g |
| Heavy Cream | 476g | 238g |
| Sour Cream | 484g | 242g |
| Greek Yogurt | 490g | 245g |
| Cream Cheese | 464g | 232g |
| Buttermilk | 490g | 245g |
| Condensed Milk | 612g | 306g |
| Rolled Oats | 180g | 90g |
| Rice (Uncooked) | 370g | 185g |
| Quinoa (Dry) | 340g | 170g |
| Cornmeal | 326g | 163g |
| Couscous | 346g | 173g |
| Almonds (Whole) | 286g | 143g |
| Walnuts (Chopped) | 240g | 120g |
| Pecans (Chopped) | 218g | 109g |
| Cashews | 274g | 137g |
| Chia Seeds | 336g | 168g |
| Sesame Seeds | 288g | 144g |
| Cocoa Powder | 172g | 86g |
| Chocolate Chips | 340g | 170g |
| Cornstarch | 256g | 128g |
| Breadcrumbs | 216g | 108g |
| Shredded Coconut | 186g | 93g |
| Raisins | 330g | 165g |
| Baking Powder | 440g | 220g |
| Baking Soda | 576g | 288g |
| Salt (Fine) | 576g | 288g |
| Water | 472g | 236g |
| Lemon Juice | 488g | 244g |
| Chicken Broth | 480g | 240g |
| Coconut Milk | 452g | 226g |
| Soy Sauce | 510g | 255g |
| Cinnamon (Ground) | 250g | 125g |
| Paprika | 218g | 109g |
| Garlic Powder | 304g | 152g |
| Parmesan (Grated) | 200g | 100g |
| Cheddar (Shredded) | 226g | 113g |
| Mozzarella (Shredded) | 224g | 112g |
| Feta (Crumbled) | 300g | 150g |
| Tomato Paste | 524g | 262g |
| Pumpkin Puree | 490g | 245g |
| Mashed Banana | 450g | 225g |
Custom Cups to Grams Conversion
Need a different ingredient or amount? Fractions such as 1/2 and 1 1/2 work in the field below.
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Cups to Grams Converter
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All-Purpose FlourFlours
125g per cup
cups
Reading
250
grams
2 cups of All-Purpose Flour
- grams
- 250
- ounces
- 8.8
- g per cup
- 125
1 cup (236.588ml) = 125g
See the full 2 cups to grams guide →
US customary cup (236.588ml) · 125g per cup
Dedicated guides use the default US customary cup.
Applies to this page only — database value (125g/cup) is unchanged.
Quick conversions:
Other Cup Amounts
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Frequently Asked Questions
2 cups of all-purpose flour is 250 grams using the US customary cup and spoon-and-level method. Other flours per 2 cups: bread flour = 254g, cake flour = 228g, whole wheat flour = 240g, almond flour = 192g.
2 cups of granulated sugar is 400 grams. Brown sugar packed = 440g, powdered sugar = 240g, caster sugar = 400g per 2 cups.
2 cups of butter is 454 grams — exactly 1 pound, or 4 US butter sticks. This is a useful landmark: 2 cups always equals 1 lb of butter regardless of brand.
2 cups equals exactly 32 tablespoons or 96 teaspoons. It also equals 1 US liquid pint (473ml).
2 cups of whole milk is 490 grams. Milk is slightly denser than water (245g per cup vs 236g for water) due to dissolved proteins, fats, and sugars. Skim milk comes in slightly lighter at around 486g per 2 cups.