Conversion table
1/2 cup to Grams
Half a cup equals 8 tablespoons, but the gram weight depends entirely on the ingredient. Flour, sugar, butter, and honey all weigh differently.
1/2 cup Equals How Many Grams?
| Ingredient | 1/2 cup equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 63g | 125g |
| Bread Flour | 64g | 127g |
| Cake Flour | 57g | 114g |
| Whole Wheat Flour | 60g | 120g |
| Almond Flour | 48g | 96g |
| Oat Flour | 52g | 104g |
| Rye Flour | 51g | 102g |
| Granulated Sugar | 100g | 200g |
| Brown Sugar (Packed) | 110g | 220g |
| Powdered Sugar | 60g | 120g |
| Caster Sugar | 100g | 200g |
| Honey | 170g | 340g |
| Maple Syrup | 161g | 322g |
| Molasses | 164g | 328g |
| Butter | 114g | 227g |
| Margarine | 114g | 227g |
| Vegetable Oil | 109g | 218g |
| Olive Oil | 108g | 216g |
| Coconut Oil | 109g | 218g |
| Peanut Butter | 129g | 258g |
| Milk (Whole) | 123g | 245g |
| Heavy Cream | 119g | 238g |
| Sour Cream | 121g | 242g |
| Greek Yogurt | 123g | 245g |
| Cream Cheese | 116g | 232g |
| Buttermilk | 123g | 245g |
| Condensed Milk | 153g | 306g |
| Rolled Oats | 45g | 90g |
| Rice (Uncooked) | 93g | 185g |
| Quinoa (Dry) | 85g | 170g |
| Cornmeal | 82g | 163g |
| Couscous | 87g | 173g |
| Almonds (Whole) | 72g | 143g |
| Walnuts (Chopped) | 60g | 120g |
| Pecans (Chopped) | 55g | 109g |
| Cashews | 69g | 137g |
| Chia Seeds | 84g | 168g |
| Sesame Seeds | 72g | 144g |
| Cocoa Powder | 43g | 86g |
| Chocolate Chips | 85g | 170g |
| Cornstarch | 64g | 128g |
| Breadcrumbs | 54g | 108g |
| Shredded Coconut | 47g | 93g |
| Raisins | 83g | 165g |
| Baking Powder | 110g | 220g |
| Baking Soda | 144g | 288g |
| Salt (Fine) | 144g | 288g |
| Water | 118g | 236g |
| Lemon Juice | 122g | 244g |
| Chicken Broth | 120g | 240g |
| Coconut Milk | 113g | 226g |
| Soy Sauce | 128g | 255g |
| Cinnamon (Ground) | 63g | 125g |
| Paprika | 55g | 109g |
| Garlic Powder | 76g | 152g |
| Parmesan (Grated) | 50g | 100g |
| Cheddar (Shredded) | 57g | 113g |
| Mozzarella (Shredded) | 56g | 112g |
| Feta (Crumbled) | 75g | 150g |
| Tomato Paste | 131g | 262g |
| Pumpkin Puree | 123g | 245g |
| Mashed Banana | 113g | 225g |
Custom Cups to Grams Conversion
Need a different ingredient or amount? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
© 2026 cups2grams.com — All rights reserved