Conversion table

180 Grams to Cups

Q: How many cups is 180 grams of flour?

180 grams of all-purpose flour is exactly 1.44 cups (1 and 1/2 cups), using the spoon-and-level method at 125g per US cup. That equals 1 cup + 7 tablespoons + 1 teaspoon.

Q: How many cups is 180 grams of sugar?

180 grams of granulated sugar is 0.9 cups (just under 7/8 cup), at about 200g per US cup. That equals 14 tablespoons + 2 teaspoons.

Q: How many cups is 180 grams of butter?

180 grams of butter is approximately 0.793 cups (3/4 cup), at 227g per US cup. That equals about 12 tablespoons + 2 teaspoons.

Q: How many cups is 180 grams of rice?

180 grams of uncooked white rice is approximately 0.973 cups — essentially 1 cup. Long-grain white rice weighs about 185g per US cup, making 180g very close to 1 cup.

Q: Is 180 grams the same in a US cup vs a metric cup?

No. The US customary cup is 236.6ml while the metric cup is 250ml. For 180g of flour: US cup = 1.44 cups, metric cup = 1.36 cups. Always confirm which cup standard your recipe uses.

180 grams is 1½ cups of all-purpose flour, ⅞ cup of granulated sugar, or ¾ cup of butter — the answer changes for every ingredient because cups measure volume, not weight.

180g is also approximately 1 cup of uncooked long-grain rice — a handy benchmark for meal-prep and rice cooker recipes that list grams.

How Many Cups Is 180 Grams?

180 grams is 1½ cups of flour and ⅞ cup of sugar, but ¾ cup of butter and just over ½ cup of honey. The same weight spans from just over ½ cup (honey) to 2 cups (rolled oats) — a 4× difference in volume.

Ingredient	180g in cups	Tablespoons	g/cup
Water	¾ cup(12 tbsp + 1 tsp)	12.2	237
All-Purpose Flour	1½ cups(1 cup + 7 tbsp + 1 tsp)	23.0	125
Granulated Sugar	⅞ cup(14 tbsp + 2 tsp)	14.4	200
Brown Sugar (Packed)	⅞ cup(13 tbsp + 1 tsp)	13.1	220
Butter	¾ cup(12 tbsp + 2 tsp)	12.7	227
Milk	¾ cup(11 tbsp + 2½ tsp)	11.8	245
Rice (Uncooked) ≈1 cup	1 cup(15 tbsp + 2½ tsp)	15.6	185
Rolled Oats	2 cups(2 cups exactly)	32.0	90
Cocoa Powder	1¾ cups(1 cup + 12 tbsp)	28.8	100
Honey	½ cup(8 tbsp + 2 tsp)	8.5	340

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Grams to Cups Converter

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All-Purpose FlourFlours

125g per cup

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180g of All-Purpose Flour

cups: 1.44
tbsp: 23.0
tsp: 69.1

Measured out: 1 cup + 7 tablespoons + 1 teaspoon

1 cup (236.588ml) = 125g

See the full 180g to cups guide → See 180g all-purpose flour to cups →

US customary cup (236.588ml) · 125g per cup

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Dedicated conversion guides use the default US customary cup.

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180g to Cups Chart for 28 Ingredients

This chart converts 180 grams to cups, tablespoons, and teaspoons using the US customary cup (236.588ml) for 28 common baking and cooking ingredients.

Ingredient	180g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	1½ cups	23.0	69.1	125
Bread Flour	1⅜ cups	22.7	68.0	127
Cake Flour	1½ cups	24.0	72.0	120
Whole Wheat Flour	1½ cups	24.0	72.0	120
Almond Flour	1⅞ cups	30.0	90.0	96
Oat Flour	1⅞ cups	29.4	88.2	98
Rye Flour	1¾ cups	28.2	84.7	102
Sugars & Sweeteners
Granulated Sugar	⅞ cup	14.4	43.2	200
Brown Sugar (Packed)	⅞ cup	13.1	39.3	220
Powdered Sugar	1½ cups	24.0	72.0	120
Caster Sugar	⅞ cup	14.4	43.2	200
Honey	½ cup	8.5	25.4	340
Maple Syrup	½ cup	8.9	26.8	322
Butter, Oils & Fats
Butter	¾ cup	12.7	38.1	227
Vegetable Oil	¾ cup	13.2	39.6	218
Olive Oil	¾ cup	13.3	40.0	216
Coconut Oil	¾ cup	13.2	39.6	218
Peanut Butter	⅔ cup	11.2	33.5	258
Grains & Rice
Rolled Oats	2 cups	32.0	96.0	90
Rice (Uncooked) ≈1 cup	1 cup	15.6	46.8	185
Quinoa (Dry)	1 cup	16.9	50.8	170
Cornmeal	1½ cups	23.6	70.8	122
Dairy & Liquids
Milk (Whole)	¾ cup	11.8	35.3	245
Heavy Cream	¾ cup	12.1	36.3	238
Water	¾ cup	12.2	36.5	237
Baking & Thickeners
Cocoa Powder	1¾ cups	28.8	86.4	100
Cornstarch	1⅜ cups	22.5	67.5	128
Baking Powder	¾ cup	12.5	37.6	230

Common questions

Frequently Asked Questions

How many cups is 180 grams of flour?+

180 grams of all-purpose flour is 1.44 cups (1½ cups). The calculation is 180 ÷ 125 = 1.44. In practice, measure 1 cup + 7 tablespoons + 1 teaspoon using the spoon-and-level method. For whole wheat flour (also 120g/cup): 180g = 1.50 cups exactly.

How many cups is 180 grams of sugar?+

180 grams of granulated sugar is 0.90 cups (⅞ cup) — 14 tablespoons + 2 teaspoons. Brown sugar (packed) at 220g/cup: 180g = 0.82 cups (13 tablespoons + 1 teaspoon). Powdered sugar at 120g/cup: 180g = 1.50 cups (1½ cups exactly).

How many cups is 180 grams of butter?+

180 grams of butter is approximately 0.793 cups (¾ cup) — about 12 tablespoons + 2 teaspoons. One US butter stick is 113g, so 180g is roughly 1½ sticks + 1 tablespoon. For simplicity, round to ¾ cup in most recipes.

How many cups is 180 grams of rice?+

180 grams of uncooked long-grain white rice is approximately 0.973 cups — essentially 1 cup. At 185g per US cup, 180g is 97.3% of a cup. For meal prep, rice cooker recipes, and batch cooking, treat 180g of rice as 1 cup. Note: different rice types (jasmine, basmati, brown) have slightly different densities.

Is 180 grams the same in a US cup vs a metric cup?+

No. The US customary cup is 236.6ml while the metric cup (Australia, Canada) is 250ml. For 180g of flour: US cup = 1.44 cups, metric cup = 1.36 cups. For rice: US = 0.973 cups, metric = 0.920 cups. Always verify which cup standard your recipe uses — especially important for Australian and Canadian recipes.

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