Dry Lentils Grams to Cups Calculator
Two-way converter. Switch cup standard for your country and measuring method. All values update instantly.
Cup Standard
Measuring Method
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Enter grams of dry lentils
For the most accurate results, weigh dry lentils on a digital kitchen scale. Cup measurements vary by technique and packing.
Result
1.00
1 cup
cups
16.0
Tablespoons
48.0
Teaspoons
237
Millilitres
0.00
Oz (weight)
192g ÷ 192g/cup = 1.00 cups
Dry Lentils Conversion Table — Grams to Cups
Reference table of common gram amounts. Updates automatically when you change the cup standard or method above.
Values based on 192g/US Cup · Spoon & Level method · Change settings above to update this table
| Grams | Fraction | Decimal Cups | Tablespoons | Weight (oz) |
|---|---|---|---|---|
| 10g | 0.05 cups | 0.05 cups | 0.8 tbsp | 0.35 oz |
| 25g | ⅛ cup | 0.13 cups | 2.1 tbsp | 0.88 oz |
| 50g | ¼ cup | 0.26 cups | 4.2 tbsp | 1.76 oz |
| 75g | 3/8 cup | 0.39 cups | 6.2 tbsp | 2.65 oz |
| 100g | ½ cup | 0.52 cups | 8.3 tbsp | 3.53 oz |
| 192g= 1 cup | 10 cups | 1.00 cups | 16.0 tbsp | 6.77 oz |
| 230g | 1 cup | 1.20 cups | 19.2 tbsp | 8.11 oz |
| 288g | 1½ cups | 1.50 cups | 24.0 tbsp | 10.16 oz |
| 384g | 20 cups | 2.00 cups | 32.0 tbsp | 13.55 oz |
| 480g | 2½ cups | 2.50 cups | 40.0 tbsp | 16.93 oz |
| 576g | 30 cups | 3.00 cups | 48.0 tbsp | 20.32 oz |
| 768g | 40 cups | 4.00 cups | 64.0 tbsp | 27.09 oz |
| 1152g | 60 cups | 6.00 cups | 96.0 tbsp | 40.64 oz |
| 1536g | 80 cups | 8.00 cups | 128.0 tbsp | 54.18 oz |
Based on US cup (236.6ml), spoon-and-level method. → Reverse: cups to grams
Most-Searched Dry Lentils Amounts
Common gram amounts from recipe searches, using the US cup spoon-and-level standard.
48 grams of dry lentils to cups
0.25 cups
= ¼ cup
Small soup addition.
96 grams of dry lentils to cups
0.50 cups
= ½ cup
Single serving or 2-person soup.
144 grams of dry lentils to cups
0.75 cups
= ¾ cup
3-4 person dal or soup.
192 grams of dry lentils to cups
1.00 cups
= 1 cup
Full cup reference.
288 grams of dry lentils to cups
1.50 cups
= 1½ cups
Large batch dal or soup.
384 grams of dry lentils to cups
2.00 cups
= 2 cups
Full meal prep batch.
Dry Lentils in Common Recipes
Real recipe amounts with gram and cup values for quick reference.
Red Lentil Dal (4)
192g — 1 cup
Lentil Soup (6)
384g — 2 cups
Lentil Salad (4)
192g — 1 cup
Mujaddara (4)
192g — 1 cup
Lentil Bolognese (4)
288g — 1½ cups
Lentil Burger Patties (4)
192g — 1 cup
French Lentil Side (4)
192g — 1 cup
Meal Prep Lentils (5 portions)
384g — 2 cups
Dry Lentils — Frequently Asked Questions
192 grams of dry lentils is exactly 1 US cup.
Unlike beans, lentils do not need to be soaked before cooking. Red and yellow lentils cook in 15-20 minutes. Green and brown lentils take 25-30 minutes. Black lentils take 25-30 minutes.
Dry lentils approximately double to 2.5x in volume when cooked. 1 cup (192g) of dry lentils yields about 2.5 cups cooked.
1 cup (192g) of dry green or brown lentils contains approximately 46g of protein. Cooked, 1 cup of lentils contains about 18g of protein.
Use 2 cups of water per 1 cup of dry lentils. For red lentils, use 1.5-2 cups water and cook for 15-20 minutes until soft.
Related Ingredient Pages
Compare dry lentils with other common ingredients.