Conversion table
4 Cups to Grams
Four cups equals 64 tablespoons or exactly 1 US liquid quart (946ml). The gram weight depends on the ingredient — all-purpose flour is exactly 500g, granulated sugar is 800g, and butter is 908g (8 sticks) for the same 4 cup volume.
4 Cups Equals How Many Grams?
| Ingredient | 4 cups equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 500g | 125g |
| Bread Flour | 508g | 127g |
| Cake Flour | 456g | 114g |
| Whole Wheat Flour | 480g | 120g |
| Almond Flour | 384g | 96g |
| Oat Flour | 416g | 104g |
| Rye Flour | 408g | 102g |
| Granulated Sugar | 800g | 200g |
| Brown Sugar (Packed) | 880g | 220g |
| Powdered Sugar | 480g | 120g |
| Caster Sugar | 800g | 200g |
| Honey | 1360g | 340g |
| Maple Syrup | 1288g | 322g |
| Molasses | 1312g | 328g |
| Butter | 908g | 227g |
| Margarine | 908g | 227g |
| Vegetable Oil | 872g | 218g |
| Olive Oil | 864g | 216g |
| Coconut Oil | 872g | 218g |
| Peanut Butter | 1032g | 258g |
| Milk (Whole) | 980g | 245g |
| Heavy Cream | 952g | 238g |
| Sour Cream | 968g | 242g |
| Greek Yogurt | 980g | 245g |
| Cream Cheese | 928g | 232g |
| Buttermilk | 980g | 245g |
| Condensed Milk | 1224g | 306g |
| Rolled Oats | 360g | 90g |
| Rice (Uncooked) | 740g | 185g |
| Quinoa (Dry) | 680g | 170g |
| Cornmeal | 652g | 163g |
| Couscous | 692g | 173g |
| Almonds (Whole) | 572g | 143g |
| Walnuts (Chopped) | 480g | 120g |
| Pecans (Chopped) | 436g | 109g |
| Cashews | 548g | 137g |
| Chia Seeds | 672g | 168g |
| Sesame Seeds | 576g | 144g |
| Cocoa Powder | 344g | 86g |
| Chocolate Chips | 680g | 170g |
| Cornstarch | 512g | 128g |
| Breadcrumbs | 432g | 108g |
| Shredded Coconut | 372g | 93g |
| Raisins | 660g | 165g |
| Baking Powder | 880g | 220g |
| Baking Soda | 1152g | 288g |
| Salt (Fine) | 1152g | 288g |
| Water | 944g | 236g |
| Lemon Juice | 976g | 244g |
| Chicken Broth | 960g | 240g |
| Coconut Milk | 904g | 226g |
| Soy Sauce | 1020g | 255g |
| Cinnamon (Ground) | 500g | 125g |
| Paprika | 436g | 109g |
| Garlic Powder | 608g | 152g |
| Parmesan (Grated) | 400g | 100g |
| Cheddar (Shredded) | 452g | 113g |
| Mozzarella (Shredded) | 448g | 112g |
| Feta (Crumbled) | 600g | 150g |
| Tomato Paste | 1048g | 262g |
| Pumpkin Puree | 980g | 245g |
| Mashed Banana | 900g | 225g |
Custom Cups to Grams Conversion
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All-Purpose FlourFlours
125g per cup
cups
Reading
500
grams
4 cups of All-Purpose Flour
- grams
- 500
- ounces
- 17.6
- g per cup
- 125
1 cup (236.588ml) = 125g
See the full 4 cups to grams guide →
US customary cup (236.588ml) · 125g per cup
Dedicated guides use the default US customary cup.
Applies to this page only — database value (125g/cup) is unchanged.
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Frequently Asked Questions
4 cups of all-purpose flour is exactly 500 grams — half a kilogram. This is a clean, memorable number that makes it easy to scale recipes. Other flours: bread flour = 508g, cake flour = 456g, whole wheat = 480g, almond flour = 384g per 4 cups.
4 cups of granulated sugar is 800 grams. Brown sugar packed = 880g, powdered sugar = 480g, caster sugar = 800g per 4 cups.
4 cups of butter is 908 grams, equal to 64 tablespoons or exactly 8 US butter sticks. This is also commonly labelled as 2 pounds of butter on US packaging.
Yes — exactly. 4 US customary cups = 1 US liquid quart = 2 pints = 32 fluid ounces = 946.353ml. This makes 4 cups one of the most convenient volume measurements to work with in American cooking.
4 cups of rolled oats is 360 grams. This is the standard amount for a large batch of granola (4–6 servings). Despite filling 4 cups, oats weigh far less per cup (90g) than denser ingredients like sugar (200g) or flour (125g).