Self-Raising Flour (UK / AU): Grams to Cups Converter & Chart

Self-Raising Flour (UK / AU) Grams to Cups Calculator

Two-way converter. Switch cup standard for your country and measuring method. All values update instantly.

Cup Standard

Measuring Method

Batch Multiplier

Enter grams of self-raising flour (uk / au)

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For the most accurate results, weigh self-raising flour (uk / au) on a digital kitchen scale. Cup measurements vary by technique and packing.

Result

1.00

1 cup

cups

16.0

Tablespoons

48.0

Teaspoons

237

Millilitres

0.00

Oz (weight)

120g ÷ 120g/cup = 1.00 cups

Self-Raising Flour (UK / AU) Conversion Table — Grams to Cups

Reference table of common gram amounts. Updates automatically when you change the cup standard or method above.

Values based on 120g/US Cup · Spoon & Level method · Change settings above to update this table

Grams	Fraction	Decimal Cups	Tablespoons	Weight (oz)
10g	0.08 cups	0.08 cups	1.3 tbsp	0.35 oz
25g	0.21 cups	0.21 cups	3.3 tbsp	0.88 oz
50g	0.42 cups	0.42 cups	6.7 tbsp	1.76 oz
75g	5/8 cup	0.62 cups	10.0 tbsp	2.65 oz
100g	0.83 cups	0.83 cups	13.3 tbsp	3.53 oz
120g= 1 cup	10 cups	1.00 cups	16.0 tbsp	4.23 oz
144g	1 cup	1.20 cups	19.2 tbsp	5.08 oz
180g	1½ cups	1.50 cups	24.0 tbsp	6.35 oz
240g	20 cups	2.00 cups	32.0 tbsp	8.47 oz
300g	2½ cups	2.50 cups	40.0 tbsp	10.58 oz
360g	30 cups	3.00 cups	48.0 tbsp	12.70 oz
480g	40 cups	4.00 cups	64.0 tbsp	16.93 oz
720g	60 cups	6.00 cups	96.0 tbsp	25.40 oz
960g	80 cups	8.00 cups	128.0 tbsp	33.86 oz

Based on US cup (236.6ml), spoon-and-level method. → Reverse: cups to grams

Most-Searched Self-Raising Flour (UK / AU) Amounts

Common gram amounts from recipe searches, using the US cup spoon-and-level standard.

60 grams of self-raising flour (uk / au) to cups

0.50 cups

= ½ cup

Small scone or muffin batch.

90 grams of self-raising flour (uk / au) to cups

0.75 cups

= ¾ cup

Standard sponge layer.

120 grams of self-raising flour (uk / au) to cups

1.00 cups

= 1 cup

Full cup reference.

180 grams of self-raising flour (uk / au) to cups

1.50 cups

= 1½ cups

Victoria sponge or batch scones.

240 grams of self-raising flour (uk / au) to cups

2.00 cups

= 2 cups

Full batch scones or sponge.

360 grams of self-raising flour (uk / au) to cups

3.00 cups

= 3 cups

Large batch biscuits or pancakes.

Self-Raising Flour (UK / AU) in Common Recipes

Real recipe amounts with gram and cup values for quick reference.

Victoria Sponge Cake (2 layers)

240g — 2 cups

British Scones (8)

240g — 2 cups

Australian ANZAC Biscuits (24)

120g — 1 cup

Sultana Cake (loaf)

240g — 2 cups

Self-Raising Pancakes (8)

120g — 1 cup

Drop Scones (16)

120g — 1 cup

Soda Bread (1 loaf)

240g — 2 cups

Welsh Cakes (16)

240g — 2 cups

Self-Raising Flour (UK / AU) — Frequently Asked Questions

How many cups is 120 grams of self-raising flour?+

120 grams of self-raising flour is exactly 1 US cup (spoon & level). Using a metric cup (250ml), it is 127g. Select the cup standard in the calculator above.

Is self-raising flour the same as self-rising flour?+

Yes. Self-raising flour (UK, Australia, New Zealand) and self-rising flour (US) are identical: all-purpose flour with baking powder (about 2 tsp per 120g) and salt (about 1/4 tsp per 120g) already added.

Can I make self-raising flour from plain flour?+

Yes. For every 120g (1 cup) of plain flour, add 2 teaspoons of baking powder and 1/4 teaspoon of fine salt. Whisk well to distribute.

Should I use a US cup or metric cup for UK recipes?+

UK recipes use metric cups (250ml). Select "Metric Cup" in the calculator above for accurate results — 1 metric cup of self-raising flour = 127g vs 120g for a US cup.

Can I substitute self-raising flour for plain/all-purpose flour?+

Only if you omit the additional baking powder and salt in the recipe. Self-raising flour already contains leavening — adding more will cause over-rising and collapse.

Related Ingredient Pages

Compare self-raising flour (uk / au) with other common ingredients.

Self-Raising Flour in Tablespoons and Teaspoons

Quick reference: gram weights for common tablespoon and teaspoon amounts of Self-Raising Flour. US tablespoon = 14.79 ml. US teaspoon = 4.93 ml.

1 US tablespoon

7.8 g

14.79 ml

1 US teaspoon

2.6 g

4.93 ml

1 AUS tablespoon

10.6 g

20 ml

Amount	US (14.79 ml)	AUS (20 ml)
¼ teaspoon	0.7 g	0.9 g
½ teaspoon	1.3 g	1.8 g
1 teaspoon	2.6 g	3.5 g
1 tablespoon	7.8 g	10.6 g
2 tablespoons	15.6 g	21.1 g
3 tablespoons	23.4 g	31.7 g
4 tablespoons (¼ cup)	31.2 g	42.3 g

Use the tablespoons to grams converter or teaspoons to grams converter for any amount of any ingredient.

Self-Raising Flour (UK / AU): Grams to Cups

Self-Raising Flour (UK / AU) Grams to Cups Calculator

Self-Raising Flour (UK / AU) Conversion Table — Grams to Cups

Most-Searched Self-Raising Flour (UK / AU) Amounts

60 grams of self-raising flour (uk / au) to cups

90 grams of self-raising flour (uk / au) to cups

120 grams of self-raising flour (uk / au) to cups

180 grams of self-raising flour (uk / au) to cups

240 grams of self-raising flour (uk / au) to cups

360 grams of self-raising flour (uk / au) to cups

Self-Raising Flour (UK / AU) in Common Recipes

Self-Raising Flour (UK / AU) — Frequently Asked Questions

Related Ingredient Pages

Self-Raising Flour in Tablespoons and Teaspoons

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